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The Benefits of Adequate Sleep

Do you sleep less than 6 hours? It is dangerous if you do Elon Musk, the world's second richest man, outlining the pros and cons of sleep. Elon is the CEO of Tesla and SpaceX. They say that they now get 6 hours of sleep every night, which is why less sleep reduces productivity. Elon Musk was sharing experiences on the podcast show 'The Joe Rogan Experience'.

However, Musk also said that he still had a lot to do. They often meet until one or two o'clock at night. According to Musk, my productivity decreases when I try to get less sleep. Although I do not want to sleep more than 6 hours.

To be successful, a person has to work at least 80 hours a week, Musk said. If you really want to change the world you live in, then the working hours in a week can be up to 100 hours. There was a time when I was just sleeping and working for a few hours.

ગુજરાતીમાં વાંચો

In 2018, Tesla employees told Business Insider that musk has always been found sleeping on tables, desks and factory floors.